Post-pregnancy Pilates focuses on dealing with issues that may have arisen during pregnancy and labour and can help to strengthen your tummy, back and pelvic floor muscles. But as well as the practical physical benefits, it's a great way to get some much-needed 'me time' to combat the stresses brought on by the emotional peaks and troughs of early motherhood.The calm and concentrated space of a Pilates class is the perfect place to de-stress and re-connect with your body.
We find out more.
Sleep is a precious commodity when you’re a new parent.
Babies invariably wake up repeatedly in the night for the first few months and disturbed nights are all part and parcel of the newborn experience.
Not only is it exhausting, but sleep deprivation can affect your physical and mental wellbeing.
That's why it’s important to help guide your little one into a night-time sleep pattern as soon as possible.